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From a young age we’re told that our inner qualities matter more than the clothes we wear but did you know that your shoes can actually speak volumes to strangers? According to a study by researchers at Wellesley College inMassachusetts, people could accurately determine a strangers age, gender and income just by looking at […]
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How many of you heard from your family members, or friends, colleagues that they have high blood pressure / hypertension? “How many are telling you that they are on medication?” cybermallin.com “How many of them are also telling you that they have other chronic diseases such as high cholesterol, high blood sugar beside high […]
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It is very obvious that chronic stress and anxiety have significant tolls on us,both personal and economic. To address these notorious problem, we need to know the signs, symptoms and severity of stress, and at the same time helping people to understand and manage stress at the individual level. It is also equally important […]
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Diabetes was the seventh leading cause of death in the United States in 2010 based on the 69,071 death certificates in which diabetes was listed as the underlying cause of death. In 2010, diabetes was mentioned as a cause of death in a total of 234,051 certificates.Diabetes may be under reported as a cause […]
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Injuries like this can be prevented. I have many friends who are suffering injuries like knee ache and back pain after exercise. When I asked what happen, I had found that majority did not perform stretching or warm up before and after exercise. I started to write to highlight the importance of […]
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Unhealthy food should not eat and should be avoided. It is very important to know that you have to eat in between 3 to 5 pm and this should be a healthy snack which contains protein and less sugar. Because it boosts your metabolism and balances your blood sugar. In this was your […]
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Initial period of the Exhaustion: In Advanced Stage of Exhaustion:Muscle tension Loss of focus/concentration Headaches Increased heart rate Having a short temper An edgy personality Irritations (Rashes) […]
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Who doesnt get stressed every now and then? The key is knowing when its happening and being proactive about putting an end to it.Luckily, there are a lot of ways to keep those stressors in check. In honor of Stress Awareness Day, we rounded up 100 expert and research-backed ways to relax, whether you […]
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Proteins: Proteins are the source of amino acid. After eating proteins, proteins are converted into amino acids inside our intestine. All proteins are made of amino acids. Amino acids are the building block of the body. For example, bricks are the building blocks of a building. There are many types of amino acids. Some amino […]
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However, body does not use fat as a source of energy as long as body has stored or available carbohydrate in the body One gram of fat gives 9 Kcal (calorie) energy Fat is also very important nutrient. As mentioned earlier, cell membrane is made of fat. Our nerve also has covering made of […]
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