Carbohydrates : What Should We Know

 

http://dailyhealthsolution.com/2014/11/basics-carbohydrates/One gram of carbohydrate gives 4 Kcal (calorie) energy Example: Rice, bread, sweets, pasta, chocolates, candy, sugar, honey, wheat, fruits, vegetables and so many others. Once we eat carbohydrate, it is broken down into smaller unit glucose (mainly) and fructose inside our intestine. Then from intestine glucose and fructose enters our blood circulation. Once glucose (not fructose) enters blood, pancreas (an organ in our body) releases insulin hormone. Read more…

Alzheimer’s Disease Updates

 

http://dailyhealthsolution.com/2014/11/alzheimers-disease-updates/Alzheimers Disease Updates: Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimers and vascular dementia. Exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain Because of its known cardiovascular benefits, a medically approved exercise program is a valuable part of any overall wellness plan. Current evidence suggests that heart-healthy eating may also help protect the brain. Read more…

Warning Signs of Diabetes and The Types of Diabetes

 

http://dailyhealthsolution.com/diseases-updates/diabetes/Diabetes is a metabolic disorder and an emerging global epidemic due to to rapid increases in overweight, obesity, and lack of physical inactivity. According to WHO, Total deaths from diabetes are projected to rise by more than 50% in the next 10 years. Most notably, they are projected to increase by over 80% in upper-middle income countries. There are 2 main types of Diabetes: 1. Type 1 diabetes is characterized by a lack of insulin production. Read more…

Discover The Benefits of Aloe Vera

What is the benefits of Aloe Vera?

Aloe vera is a species of succulent plant that originated in North Africa and has been used for over 2,000 years for the treatment of a wide range of external and internal conditions.

Today, you can find aloe plants are grown in tropical and sub-tropical regions, including Mexico, China and parts of Asia.

Key Facts

  • The main chemical constituents in aloe are polysaccharides, of which the main compound is Acemannose
  • Aloe Vera enhances absorption of Vitamins C and E

Key Benefits

  • Supports healthy digestion
  • Contributes to good intestinal health
  • Aids in nutrient absorption
  • Provides antioxidant activity

Although valued for its soothing and moisturizing effects on the skin, aloe also delivers benefits inside the body. Most notably, aloe is used to promote a healthy digestive system, the process by which food and liquid are broken down into small molecules that the body can use to build and nourish cells and provide them with energy.

This impressive plant supports nutrient absorption, thereby enabling our bodies to take full advantage of the various nutrients we consume. Aloe also offers antioxidant support, which helps to protect cells and reduce free radical tissue damage by preventing the formation of radicals.

Aloe vera has also been used traditionally to soothe the stomach from occasional discomforts, such as indigestion and upset stomach.

Although commonly an ingredient in tropical lotions and gels, aloe vera is also incorporated into many food products, including beverages and teas, thanks to its many digestive health benefits.

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