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Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and […]
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TIPS FOR READING FOOD LABELS: With so many food products lining supermarket shelves, you may feel like you need to spend hours deciphering the nutritional information on food labels to know how to make smart and healthy choices. Certainly, label reading has become more complex as processed food products contain more health claims […]
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What time of day should you eat carbs to burn fat? The wild popularity of the Atkins Diet, South Beach Diet and other low-carb diets has a lot of people believing that carbohydrates are the cause of belly flab. Easily digested carbohydrates such as white bread, pastries, sodas and other highly processed foods can […]
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What would you are doing if you are 89 years old ? Johanna Quaas is currently the oldest active female gymnast in the world. Performing in a parade in New York as recently as September of 2014, she is clearly still far from retirement. The now 89-year-old German native had her first competition in 1934. […]
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Being stressed isn’t a fun experience. Relax. You deserve it, it’s good for you, and it takes less time than you think. Even when you can’t change a difficult situation, you have some control over the way you deal with stress. You’re anxious, worried, freaked. You’re upset about (pick one):money, health, work, family, love. Your […]
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Why Morning High Blood Sugar Happens In Diabetes ? A high blood sugar reading first thing in the morning can throw off your whole day — and signal a chronic problem. Despite their best efforts to control their blood sugar levels, some people simply wake up with elevated blood sugar. Starting your day this way […]
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How to get your MIND and BODY connected to achieve a permanent weight management in your life? However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. Weight loss statistics : Source What are you hungry for Dieting Fails:Dieters […]
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How to tell you are in the Right Relationship or the Wrong relationship? Relationship stress can be caused by a drip-drip effect of, for example, never-ending criticism, shouting, arguments, abuse and so on. It can also come about as a result of a crisis, such as an affair, illness, the death of a loved one […]
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You won’t believe it how important it is to have an effective sex life. Studies repeatedly show that married couples of all ages who report higher levels of relationship satisfaction also report having good sex lives. Its pretty much accepted across the board of relationship therapists that not having sex when you want to makes […]
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Odds are – you’ve taken a few rough photos you wish you could take back, we all have. Fortunately, I am here to help. Use these easy tips to transform your photos from bad to fab. Read more…
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