Category: Health & Beauty

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Stress – Daily Health

  It is very obvious that chronic stress and anxiety have significant tolls on us,both personal and economic. To address these notorious problem, we need to know the signs, symptoms and severity of stress,...

100 Tricks To Help You De-Stress

  Who doesnt get stressed every now and then? The key is knowing when its happening and being proactive about putting an end to it.Luckily, there are a lot of ways to keep those...

Protein: What We should Know

Proteins:  Proteins are the source of amino acid. After eating proteins, proteins are converted into amino acids inside our intestine. All proteins are made of amino acids. Amino acids are the building block of...

Carbohydrates : What Should We Know

  One gram of carbohydrate gives 4 Kcal (calorie) energy Example: Rice, bread, sweets, pasta, chocolates, candy, sugar, honey, wheat, fruits, vegetables and so many others. Once we eat carbohydrate, it is broken down...

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