Sabah Earthquake: LATEST UPDATES And All You Need To Know

  • 18 Jun — 12:07 PM

    3 more earthquakes hit Sabah, with one measuring 4.0 on the magnitude scale this morning64deImage via Around the globe

    • A weak earthquake measuring 4.0 on the Richter scale hit Ranau, Sabah, at 5.58am today. The Meteorological Department, in a statement today, said the tremors from the earthquake could only be felt in Ranau.  themalaysianinsider.com
    • It was the third tremor since yesterday. Two weak earthquakes were detected in Ranau yesterday, with the first, measuring 2.5 on the Richter scale, at 11.51 am and the second, measuring 3.4 on the Richter scale, at 6.12 pm.  themalaymailonline.com
    • The department has recorded more than 65 aftershocks since the July 5 Mount Kinabalu earthquake which resulted in the deaths of 18 people. thestar.com.my
  • 13 Jun — 05:06 AM

    BREAKING NEWS: Ranau hit by 5.2-magnitude aftershock0539Image via The Star

    • A strong aftershock measuring 5.2 hit Ranau in Sabah at 2.29am. The tremors rattled residents in Kota Kinabalu where some people in highrise buildings ran out of their home, fearing for their safety. thestar.com.my
    • One of the Kota Kinabalu resident told The Star, “I felt tremors in my house at 2.29am. I thought a really big cat was running across the roof.” While a Ranau resident said his family moved outdoor after tremors and were waiting to see what happened next, The Star reported.

      says.com

  • 12 Jun — 01:20 PM

    Sabah leaders: Stripping tourists broke the law, not just insult our cultureC431Image via The Malay Mail

    • Sabah leaders have come out in defence of the state’s customs and ancestral beliefs now being derided globally after a senior government leader blamed last week’s deadly earthquake on tourists who stripped naked on Mount Kinabalu.“We are not apologetic of our rich cultural heritage. They define who we are and we should be proud of them.Other countries, too, have native laws and taboos and if they can respect those in other countries, there is no reason why it should be an exception in Sabah,” he said.Masidi pointed out that the titillating titles by foreign newspaper masked the fact that the tourists’ act, earthquake notwithstanding, would have merited punishment for breaking both local laws and norms. themalaymailonline.com
    • United Pasok Momogun Kadazandusun Organisation president Madius Tangau said the foreign media’s controversial portrayal of Sabah was damaging and inaccurate, and failed to convey that the tourists’ act was illegal in and of itself.“Yes, there have been insinuations and claims by some to link the earthquake with the nudist incident, but the fact is the nudists are being detained for investigation on their behaviour, which is against Malaysian laws.  todayonline.com
  • 12 Jun — 01:31 PM

    High likelihood of an earthquake hitting KL, says expertsF694Image via Bloomberg

    • Following the quake tragedy in Sabah, there have been concerns that an earthquake may also hit Kuala Lumpur and according to a geological expert, such misgivings are not misplaced.This is because the federal capital is located near the epicentres of ancient fault line zones, said Universiti Malaya Geology Department Associate Professor Mustaffa Kamal Shuib. themalaysianinsider.com
    • A seismology expert, Dr Mohd Rosaidi Che Abas, 54 from The Meteorological Department’s Deputy Director (Application) said some of the country’s most vulnerable areas are Bukit Tinggi in Pahang and Kuala Pilah in Negeri Sembilan.  kualalumpurpost.net
    • Tan Sri Ahmad Phesal Talib, Kuala Lumpur Mayor had said that DBKL would review the construction of new highrise buildings in Kuala Lumpur, especially the safety aspects of these buildings to withstand earthquake tremors.He had said the views and advice of relevant experts would be sought with regard to this. Phesal was asked to comment on a local media report which touched on Malaysia’s location that put the country at risk of earthquake tremors in future.  themalaysianinsider.com
  • 12 Jun — 01:31 PM

    Foamy rivers and falling boulders send villagers living around Mt Kinabalu into a frenzy5bb4Image via Sabahkini

    • Panic gripped villagers living around the foothills of Mount Kinabalu when boulders and rocks began rolling down close to their homes.Some said they were preparing to evacuate as rivers flowing from the mountain began to foam up.Some reported seeing hundreds of dead fish floating. thestar.com.my
    • Apparently the massive landslide had occurred on the western part of Mount Kinabalu, visible from Marai Parai and after that the river water at Mesilou turned foamy and ground movements were felt.At Nuluh Kiau it was reported that several houses suffered cracks. sabahkini.com
    • Ba3dImage via LinkedlnProf Dr Felix Tongkul
    • Universiti Malaysia Sabah geologist Prof Dr Felix Tongkul said that while the university’s research team was unable to ascertain the cause of the river’s condition, its chemist would be obtaining samples from the river to ascertain its source.He also said that the UMS research team was not sure how many areas had been affected by the same phenomenon.Earlier, in a statement, he urged villagers living along the riverbanks here to be cautious of possible mud floods, which he said could be dangerous.“The aftershocks are causing continuous soil and rock falling, and these are blocking river flow, creating temporary dams. therakyatpost.com
  • 12 Jun — 01:31 PM

    Sultan of Johor donates RM1 million to aid Sabah quake recovery efforts80bfImage via Malaysiakini

    • Sultan Ibrahim Ibni Almarhum Sultan Iskandar of Johor showed his compassion yet again, this time by lending a big helping hand to victims of the Sabah earthquake by donating RM1mil to the State Disaster Relief Fund Committee to help with recovery efforts involving the tragedy. thestar.com.my
    • “The Sabah government and people are thankful to His Royal Highness for the donation of RM1 million to the State Disaster Relief Fund Committee,” said Sabah Chief Minister Datuk Seri Musa Aman.He said he was also touched by the concern of the sultan who had instructed for ‘solat hajat’ prayers to be held in Johor for the safety of the earthquake victims in Sabah. bernama.com
    • Ed0aImage via Goh Seng Chong / Bloomberg
    • In Kuala Lumpur, Penang Chief Minister Lim Guan Eng said the state government was donating RM100,000 to the Mount Kinabalu Earthquake Relief Fund.“It is hoped that the donation will help bring some relief to the affected people,” he told reporters at the lobby of Parliament House.He said the fund would be overseen by Outward Bound Sabah deputy chairman Simon Sipaun and Sabah DAP chairman Jimmy Wong Sze Phin, who is also the MP for Kota Kinabalu. freemalaysiatoday.com
  • 12 Jun — 01:31 PM

    New regulations to be introduced to ensure safety of climbers

    8c1bImage via The Borneo Post

    • Prime Minister Datuk Seri Najib Tun Razak announced several aid and suggestions to boost security of climbers at the Kinabalu Park after seeing for himself the effects of the earthquake on Gunung Kinabalu, Ranau and Kundasang in Sabah. mysinchew.com
    • “We want to see Mount Kinabalu remain a famous destination among local and international travellers,” he said.”It would be a loss to Malaysia and Sabah if activities on Mount Kinabalu were to stop,” he added.  straitstimes.com
  • 12 Jun — 01:31 PM

    Najib announces RM10M fund to rebuild the quake-hit Sabah1683Image via The Malay Mail

    • In his first visit to Sabah since a deadly quake that killed at least 16 people, Prime Minister Datuk Seri Najib Razak announced today a RM10 million fund to rebuild the damaged north Borneo state.Najib, who had just returned from an official visit to Saudi Arabia last night, said the allocation was a token from the federal government to Sabah to clean up, rebuild and open up touristy Mount Kinabalu as soon as possible. themalaymailonline.com
    • “We want to make sure it is safe to open up again so we can open up our heritage to future climbers,” he told a gathering of mountain guides, Sabah Parks staff and local community at Kinabalu Park hall here.He had earlier received a briefing of the damages inflicted and the search and rescue operations in the aftermath of Malaysia’s worst quake disaster so far. “After assessing the damages, it is clear we will need to reconstruct the damages so Kinabalu Park can function as a world-famous nature attraction again,” he said.yahoo.com
    • Najib said that the state government made recommendations, including equipping all climbing groups and their guide with a walkie talkie to ensure constant communication with the park headquarters.There is also a proposal to widen the current helicopter landing pad on the summit of Mount Kinabalu to make it easier for helicopters to land in emergency situations. themalaymailonline.com
    • “We would also like to include the latest technology that can sense earth movements although there is no technology available in the world that can predict major earthquakes.“What they can predict is smaller tremors and movements that suggests the possibility of an oncoming earthquake but this will be up to the experts to issue early warnings,” he said.yahoo.com

 

396 Bodies: Death Toll From Capsized Chinese Cruise Soars

The wreck of the Eastern Star as seen on Friday, after it was rights and lifted mostly out of the water. Aly Song / Reuters

What We Know So Far

  • A cruise ship carrying more than 450 people capsized in China’s Yangtze River in Hubei province on Monday.
  • Only 14 people have been rescued. The death toll stood at 331 people as of early Saturday, according to Chinese state media.
  • By Friday, authorities said there were no more signs of life after crews righted the capsized ship.
  • The ship’s captain and chief engineer survived the wreck and have been detained for questioning.

Reuters

Updates

Posted at 8:42 a.m., Jun. 6

By mid Saturday morning, the number of dead from the Eastern Star cruise ship had climbed to 331.

Chinese state media initially reported that the death toll stood at 345, but later updated the number to 331. More than 450 people had been on the ship, and 14 were rescued.

Rescue workers stand on the river bank as the capsized cruise ship Eastern Star is pulled out of the Yangtze Friday. China Daily China Daily Infor / Reuters

Posted at 6:54 a.m., Jun. 6

The death toll from the Eastern Star cruise ship rose to 154 people Saturday, China’s CCTV News announced.

Crews managed to right the overturned ship Friday, allowing searchers to access more of the wreck.

Rescue workers rest near bodies retrieved from the cruise ship Eastern Star Friday. Aly Song / Reuters

In addition to retrieving more bodies, crews also spent Friday raising the previously capsized ship out of the water. According to CNN, the goal is to drain the ship so that it will hopefully be able to float again.

A rescue team works on lifting the capsized cruise ship Eastern Star in the Jianli section of Yangtze River Friday. Kim Kyung Hoon / Reuters

Posted at 11:31 a.m., Jun. 5

Authorities recovered 25 more bodies from the wreck of the Eastern Star cruise ship, bringing the total to 97.

China’s CCTV tweeted Friday that the bodies had been recovered. A total of 330 people are still unaccounted for.

Cranes work on righting the capsized Eastern Star cruise ship on Friday. China Stringer Network / Reuters

Crews finished righting the ship Friday, and the next step was to drain water from the hull. Searchers also were working Friday to locate bodies, the Associated Press reported.

Rescuers look on as cranes work on righting the capsized Eastern Star cruise ship Friday. China Stringer Network / Reuters

The operation to right the ship involved divers putting bars underneath the hull. A pair of cranes then lifted the bars, rotating the ship into an upright position, the AP reported.

The operation followed an ultimately failed attempt Thursday to find more survivors by cutting holes in the hull.

Posted at 9:27 a.m., Jun. 5

Crews lifted the capsized Eastern Star early Friday.

Authorities are expected to begin search the ship’s cabins for bodies, the BBC reported. As of Thursday night, rescuers saw no signs of life from the ship.

Meanwhile, 82 bodies had been recovered, Reuters reported. The number of survivors remained at 14, and more than 350 people remained unaccounted for.

Posted at 12:03 a.m., Jun. 5

Chinese rescue officials are working to turn the capsized cruise ship and return it to an upright position, a spokesman for the transportation ministry said.

The operation began at 8 a.m. ET and Xu Chengguang, Ministry of Transport spokesman said this will allow the rescuers to “search for the missing persons in the shortest possible time and give maximum protection to the dignity of the deceased,”Reuters reported.

Posted at 7:01 p.m., Jun. 4

The death toll for Monday’s Yangtze River ferry disaster rose to 75 on Thursday morning as rescuers cut three holes in the vessel in an unsuccessful bid to find more survivors, AP reported.

The death toll for Monday's Yangtze River ferry disaster rose to 75 on Thursday morning as rescuers cut three holes in the vessel in an unsuccessful bid to find more survivors, AP reported.

Aly Song / Reuters

Chinese state broadcaster CCTV said the ship was stabilized by workers with cranes, who then cut into the vessel’s hull. They then checked for survivors, before welding the sections back on the ship to preserve buoyancy.

Some 200 rescue workers were working in three shifts to individually search each of the the ship’s submerged cabins for survivors, CCTV said.

Despite the chance of finding survivors having significantly diminished with time, officials have yet to declare the search over, AP said.

Posted at 6:40 p.m., Jun. 4

Family members of passengers of the cruise ship which sunk in the Yangtze River on Monday have traveled to the site of the disaster to protest the scarcity of information provided to them by authorities, Reuters reported.

Family members of passengers of the cruise ship which sunk in the Yangtze River on Monday have traveled to the site of the disaster to protest the scarcity of information provided to them by authorities, Reuters reported.

Kim Kyung Hoon / Reuters

Some 80 people hired a bus for the eight-hour journey from Nanjing to Jianli county in Hubei in order to demand information on their missing relatives from officials in person. When they arrived late Wednesday night, they began marching towards the site of the rescue operation.

The protest’s organizer, Wang Feng, told Reuters, “This isn’t going to be much use, we’re just doing this for the government to see.”

Later, a number of protesters broke through a cordon of around 20 to 25 police officers who had tried to prevent them from going through a roadblock, Reuters said.

Later, a number of protesters broke through a cordon of around 20 to 25 police officers who had tried to prevent them from going through a roadblock, Reuters said.

Kim Kyung Hoon / Reuters

The deputy police chief of Jiangsu province told the relatives early on Thursday that they would not be allowed to visit the disaster site at night time, and that buses would be arranged to take them there in the morning. He added that journalists would be barred from visiting the area.

Posted at 9:15 a.m., Jun. 4

Authorities have found another 39 bodies in the Yangtze River where a ship capsized Monday night, bringing the death toll to 65, state-run broadcaster CCTV News reported.

More than 450 people were on board the ship when it capsized amid a powerful storm.

CCTV News reported that only 14 people had been rescued as of Tuesday night, even as crews tried to cut through the hull of the overturned ship in search for possible survivors trapped inside.

Posted at 1:21 a.m., Jun. 4

China’s People’s Daily newspaper reported on Weibo that three bodies have been pulled from the ship after rescue workers earlier cut a hole in the hull.

China's People's Daily newspaper reported on Weibo that three bodies have been pulled from the ship after rescue workers earlier cut a hole in the hull.

weibo.com

Posted at 11:21 p.m., Jun. 3

Rescue workers began cutting a hole into the hull of the overturned ship late Wednesday, according to images shared by state media.

Li Qixiu of China’s Naval University of Engineering told China Daily the hull would be lifted with steel cables, which are visible below.

“The ship sank in a very short time frame, so there could still be air trapped in the hull,” Li said, “and that means there could still be survivors.”

If the cables don’t hold, or any air in the hull escapes, the vessel may sink further, Li warned.

Posted at 10:53 a.m., Jun. 2

Rescuers help lift a survivor from the capsized cruise ship on the Yangtze River on Tuesday. Chinatopix via AP

Frantic efforts to reach more than 400 passengers feared trapped inside a cruise ship that capsized Monday night on the Yangtze River in China took a grim turn as more bodies were pulled from the water.

As of Wednesday morning — roughly 36 hours after the Eastern Star capsized in about 50 feet of water — by Wednesday the death toll had risen to 26, with just 14 others rescued, state-run broadcaster CCTV reported.

The Chinese Ministry of Transport said there were 456 people onboard, including 405 passengers, 46 crew and five tour guides. Many of the passengers were described as being between the ages of 40 and 80.

With hope of finding more survivors fading with the passing hours, despondent family members who had descended on the area awaited anxiously for any scrap of news.

“I only found out about this on the news while I was at work,” said Wang Sheng, who told reporters his parents were on board. “I cried all the way here and here I can’t find anyone, the door is locked.”

Chinatopix via AP

Rescue workers stand on the capsized ship, center, on the Yangtze River in central China’s Hubei province on June 2.

Bad weather, strong river currents, and poor visibility were hampering rescuers, who had reported hearing knocking and yelling from inside the hull hours after the ship capsized around 9:30 p.m. Monday local time.

Chinese Premier Li Keqiang, who arrived at the site in Hubei province the next day, has ordered an all-out rescue effort in response, with more than 170 divers scouring the river, the AP reported.

In all, more than 50 boats and 3,000 people were involved in the search Wednesday morning, according to the AP.

“We will do everything we can to rescue everyone trapped in there, no matter they’re still alive or not, and we will treat them as our own families,” Chen Shoumin, a regional military commander, said at a news conference, according to the Associated Press.

Associated Press

The Eastern Star capsized in the Damazhou waterway amid a violent storm that was described as possible cyclone. The Communist Party–run People’s Daily reported that the ship sank quickly after capsizing, leaving the captain no time to send a distress signal.

A handful of people on the boat, including the captain, were able to grab life vests and jump into the storm-churned water, alerting authorities of the disaster after making it to shore. The ship’s captain and chief engineer were later detained by police for questioning, state-run media reported.

Footage aired Tuesday by CCTV showed rescue workers on the hull of the four-story ship, one of them tapping it with a hammer, his ear pressed to the wall as he listened for a response.

The ship had reportedly floated a short distance since sinking, mean air had likely become trapped inside, providing buoyancy and giving passengers a chance, officials said. Those hopes were energized Tuesday after crews cut into the hull and, live on state TV, pulled a 65-year-old woman from an air pocket . She was reportedly in fair condition and able to talk.

A 21-year-old man who was found trapped in a small compartment was also rescued after he was able to swim out using a diving apparatus he was given.

But as the hours passed and the death toll continued to grow, frustrated family members started asking questions, particularly since the captain had managed to escape with so few of his passengers, many of whom were described as retirees.

“Why did the captain leave the ship while the passengers were still missing?” one woman, identified by the BBC as Huang Yan, asked reporters at a local hotel where family members had amassed while waiting for news.

For his part, Li pledged that government would carry out a transparent investigation into how the ship capsized.

According to CCTV, the Eastern Star is 251 feet long with a maximum capacity of 534 people.

This is a developing story. Check back for updates and follow BuzzFeed News on Twitter.‏

7 Tips On How To Get A Job Abroad

If you’re thinking of moving overseas to widen your career prospects, we’ve gathered the best advice from the experts

Chakri Maha Prasat Hall, Grand Palace, Bangkok, Thailand
Often companies in places like south-east Asia are very happy to look at people who are willing to relocate their job abroad. Photograph: Alamy

Start by teaching English

Joe Hallwood, co-founder of Tefl Org UK: “Get a job teaching English, then you are in the country and able to arrange meetings and visit companies. You will also get a good idea of the place and whether it’s right for you.”

Use social media

Ravi Soni, careers adviser at the National Careers Service: “Looking for jobs abroad can be similar to looking for jobs in the UK. The internet has lots of resources to help people find work abroad. A good place to look is the prospects website, which has country profiles with a wealth of information about working abroad. There are ways offline too – network with family, friends and work colleagues to find out if they know of anyone who works abroad.”

Rebecca Grigg, corporate recruitment manager for Hilton Worldwide: “Having an up-to-date LinkedIn profile is key. Many employers recruit directly via LinkedIn and there are also a number of industry specific groups that you can join – this will assist you greatly with networking.”

Using Social Media: Tips of What Social Groups are suitable for you to find a job abroad; with examples

Network effectively

Ryan Kahn, founder of The Hired Group, star of Hired on MTV and author of Hired! The Guide for the Recent Grad: “Create a list of the top 20 companies you’re most interested in, and pursue them relentlessly. Then use social media and networking to acquire a contact at each. As a result, you’ll know 20 people at the 20 companies you are most interested in working for.”

Dasha Amrom, founder and managing director at Career Coaching Ventures: “Get to know as many people in your field in different countries as you can, arrange informal Skype chats to ask them questions about their work and company. Get to know them so that when a position opens up, they can recommend you within their organisation. Applying online will probably yield fewer results if you don’t adopt an effective networking strategy simultaneously.”

Networking: Tips of What Networking is most Effective and Result-Driven

Get relevant work experience

Matt Gould, HR director Europe, Middle East and Africa (EMEA), and general counsel for Telstra: “Work experience always helps; it shows an employer that you understand what work is about. I think trying to get your first job in another country is doubly hard, and trying to get visas without experience can often be a challenge. If you are a good candidate with the right skills, then your application will be considered, despite not yet living in the country. Often companies in south-east Asia are very happy to look at those who may be willing to relocate.”

You don’t necessarily need a degree

Joe Hallwood: “You don’t need one, but it is easier to find work with a degree and you won’t have the same choice as a degree-holder. In some countries, a degree is needed for a visa, for example in China, but in Europe, a degree isn’t entirely necessary.”

Internships are a great way to get your foot in the door

Ryan Kahn: “Internships are popular and a great way to get your foot in the door. Since internships are often entry-level positions, if you’re a graduate, you may want to check with your careers service at your university to see if they have any alumni or contacts to help you make introductions for securing an internship.”

Age shouldn’t be a barrier

Matt Gould: “If you are willing and able to relocate, then age shouldn’t be an issue. It is about experience, passion and drive.”

Dasha Amrom: “Age could be a factor (although of course it shouldn’t be), so make sure you create a strong case as to why you are looking for this change now and what you can bring to a particular role.”

Attribution: Guardian Professional, Images (GoThinkBig)

 

Peter Gade Demonstrates His Trademark Shot To Confuse Opponent To Share Why It Is A Must-Learn

His playing style is known for fast attacks, smooth footwork and constant pressure. His deception is particularly creative for a world badminton player, and he uses a widely recognised and highly successful “trademark shot” (the so-called “double action” of the racket sends the shuttle to the back of the court, while aiming to bring the player towards the net). With a plethora of deceptive shots, he has been known to win points from more outrageous attempts, such as the reverse forehand (using the opposite side of the racket head to the one anticipated, to make contact with the shuttlecock at a radically different angle).

 

Attribution: Wikipedia | Image Attribution: scandasia.com | Video Attribution: YouTube.com

Protein In Diet – You Must Know

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids.

Protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.

All Protein Isn’t Alike

Protein is built from building blocks called amino acids. Our bodies make amino acids in two different ways: Either from scratch, or by modifying others. A few amino acids (known as the essential amino acids) must come from food.

  • Animal sources of protein tend to deliver all the amino acids we need.
  • Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acids.

Vegetarians need to be aware of this. People who don’t eat meat, fish, poultry, eggs, or dairy products need to eat a variety of protein-containing foods each day in order to get all the amino acids needed to make new protein.

For more info on HEALTHY PROTEIN DIET… click here

Attribution:

MedlinePlus

Harvard School Of Public Health

 

 

4 Simple Tips For Reading Food Labels: You Must Know

 

http://dailyhealthsolution.com/4-simple-tips-reading-food-labels/

 

TIPS FOR READING FOOD LABELS:

With so many food products lining supermarket shelves, you may feel like you need to spend hours deciphering the nutritional information on food labels to know how to make smart and healthy choices.

Certainly, label reading has become more complex as processed food products contain more health claims than years ago. Decoding food labels doesn’t require lots of time but it does require knowing some of the basics. Here are some tips to guide you:

1. Survey serving sizes. Since the calorie count is most important when it comes to losing weight, you need to understand that it’s really the calories per serving that matters most. Case in point – you may need to do a little calculation if you plan on consuming the whole package and find out that the whole package contains 2 serving sizes and each serving contains 120 calories (240 calories will be your total calorie damage). Also, know that some products appear as though they should serve one, but a closer look at the food label reveals something different.

Click here (below) for 7 Days High Protein Meal Plan:
Healthy-Meal-Plan-2-e1418551061949
2. Take note of trans fats. The American Heart Association recommended limit for trans fats is less than 2 grams of trans fats per day. The problem is that food labels are allowed to put 0 trans fats on products that contain less than 0.5 grams of trans fat. If you eat many of these products, you can exceed these limits. To help you make smarter choices, choose products that don’t contain partially hydrogenated oils on the ingredients list and with lower levels of saturated fats.

3. Focus on fiber. Fiber is being added to many new products today like yogurt, breakfast or granola bars and even cookies. Yes, you want to choose products with the most fiber (3 or more grams of fiber per serving) but it’s also true that the best sources of fiber are still beans, fruits and vegetables, oatmeal and whole grain cereals. Hang out in the produce aisle to view the produce products that are naturally high in fiber and don’t require any food label reading.

4. Understand immunity claims. You may have noticed that more products have immunity claims like “helps support a healthy immune system.” Sure, we all want to have a stronger immune system and be able to fight disease better but there’s really little scientific evidence that specific foods benefit the immune system. Currently the FDA is reviewing the suitability of product claims like these.

Hopefully these four tips will help you streamline your label reading and focus on finding the right foods to help you lose weight and boost your health at the same time.

Are you looking for proper meal plan with high protein but low calories that works for you? Click Here for 7 Days High Protein Meal Plan: 1500 Calories/Day



Attribution: Daily Health Solution, Source: Diet Tips, Image: Way to Grow

Carbs For A Flat Belly

 

http://theversatilehousewives.com/2015/02/03/carbs-flat-belly/What time of day should you eat carbs to burn fat? The wild popularity of the Atkins Diet, South Beach Diet and other low-carb diets has a lot of people believing that carbohydrates are the cause of belly flab. Easily digested carbohydrates such as white bread, pastries, sodas and other highly processed foods can definitely contribute to weight gain.

Click here (below) for 7 Days High Protein Meal Plan: 1500 Calories/Day
Healthy-Meal-Plan-2-e1418551061949

 

Read more…

Killer PSA Compares Tanning Beds To Death Beds

 

http://mashable.com/2015/02/05/psa-skin-cancer-tanning-beds/Your skin is a pasty shade of winter white and you’re planning a sunny, sandy vacation for Spring Break. Hit the tanning salon for that all-important base coat? Mollies Fund, a nonprofit cancer awareness foundation, and ad agency FCBs health-minded division, Area 23, are launching what they’ve called a tanning intervention aimed at millennials and 30-somethings who bake themselves on tanning beds despite knowing the risks involved. Read more…