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  However, body does not use fat as a source of energy as long as body has stored or available carbohydrate in the body One gram of fat gives 9 Kcal (calorie) energy Fat is also very important nutrient. As mentioned earlier, cell membrane is made of fat. Our nerve also has covering made of […]

  One gram of carbohydrate gives 4 Kcal (calorie) energy Example: Rice, bread, sweets, pasta, chocolates, candy, sugar, honey, wheat, fruits, vegetables and so many others. Once we eat carbohydrate, it is broken down into smaller unit glucose (mainly) and fructose inside our intestine. Then from intestine glucose and fructose enters our blood circulation. Once […]

  Alzheimers Disease Updates: Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimers and vascular dementia. Exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain Because of its known cardiovascular benefits, a medically approved exercise program is a valuable part of any overall wellness […]

  Diabetes is a metabolic disorder and an emerging global epidemic due to to rapid increases in overweight, obesity, and lack of physical inactivity. According to WHO, Total deaths from diabetes are projected to rise by more than 50% in the next 10 years. Most notably, they are projected to increase by over 80% in […]