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Injuries like this can be prevented. I have many friends who are suffering injuries like knee ache and back pain after exercise. When I asked what happen, I had found that majority did not perform stretching or warm up before and after exercise. I started to write to highlight the importance of […]
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We would all like to have relaxing weekends, full of leisurely meals and visits with friends. But our busy schedule during the week rarely allow us to have 48 hours of fun to recharge. Here are some suggestions on how you get have fun, get re-charge and be productive during the weekend. Get your personal […]
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Doctors said the 74-year-old soccer star is clinically unstable but conscious and conversational. He is receiving renal support therapy in the hospitals special care unit. The special care unit is reserved for patients who need a higher level of support but whose condition is not critical enough to merit a bed in intensive care. […]
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Some thoughts and tips on finding that one perfect shoe for you By Nick Bradley Im not afraid of admitting that I hoard running shoes. This year alone Ive tested about 30-40 pairs the latest racing flats; cushy ultra runningcruisers; traditional drop daily trainers; minimalist; maximalist; you name it! Im not a wear tester […]
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This is my third year of writing a blog post on Christmas gift ideas for personal trainers. If youd like to see what I recommended previously check out this post from 2012 and one from last year. HIIT and Interval Timers Making a return this year are interval timers. Read more…
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