10 Characteristics of Successful Entrepreneurs

Do you have the qualities of a successful entrepreneur?

http://www.investopedia.com/articles/personal-finance/101014/10-characteristics-successful-entrepreneurs.aspAlthough there is no “one size, fits all” theory for entrepreneurship, a few guidelines may help those with a good idea become successful entrepreneurs. The following insights can help you embark on your next entrepreneurial venture with due diligence.

 

1. Passion & Motivation

The one word that describes the basic requirement for an entrepreneurship venture is “Passion.”

  • Is there something that you can work on over and over again, without getting bored?
  • Is there something that keeps you awake because you have not finished it yet?
  • Is there something that you have built and want to continue to improve upon, again and again?
  • Is there something that you enjoy the most and want to continue doing for the rest of your life?

Your demonstration of passion and motivation will determine your success in any entrepreneurial venture. From building and implementing a prototype, to pitching your idea to venture capitalists, success is a function of passion and determination.

2. Risk Taking

Entrepreneurs are risk takers ready to dive deep into a future of uncertainty. But not all risk takers are successful entrepreneurs. What differentiates a successful entrepreneur from the rest in terms of risk? Successful entrepreneurs are will to risk time and money on unknowns, but they also keep resources, plans and bandwidth for dealing with “unknown unknowns” in reserve. When evaluating risk, a successful entrepreneur will ask herself, is this risk worth the cost of my career, time and money? And, what will I do if this venture doesn’t pay off?

3. Self-belief, Hard work & Disciplined Dedication

Entrepreneurs enjoy what they do. They believe in themselves and are confident and dedicated to their project. Occasionally, they may show stubbornness in their intense focus on and faith in their idea. But the flip side is their demonstrated discipline and dedication.

4. Adaptability & Flexibility

It’s good to be passionate or even stubborn about what you do. But being inflexible about client or market needs will lead to failure. Remember, an entrepreneurial venture is not simply about doing what you believe is good, but also making successful business out of it. Market needs are dynamic: changes are a recurring phenomenon. Successful entrepreneurs welcome all suggestions for optimization or customization that enhances their offering and satisfies client and market needs. A product you develop for yourself alone may qualify as a hobby, but a product for the market should satisfy market needs.

5. Understand Your Offering – And Its Market

Entrepreneurs know their product offering inside and out. They also know the marketplace and its dynamics inside and out. Remaining unaware of changing market needs, competitor moves and other external factors can bring even great products to failure (for example, Blockbuster).

6. Money Management

It takes time to get to profitability for any entrepreneurial venture. Till then, capital is limited and needs to be utilized wisely. Successful entrepreneurs realize this mandatory money management requirement and plan for present and future financial obligations (with some additional buffer). Even after securing funding or going fully operational, a successful businessman keeps a complete handle on cash flows, as it is the most important aspect of any business.

7. Planning (But not Over-planning)

Entrepreneurship is about building a business from scratch while managing limited resources (including time, money and personal relationships). It is a long-term commitment, and attempting to plan as much as possible at the beginning is a noble impulse. In reality, however, planning for everything and having a ready solution for all possible risks may prevent you from even taking the first step. Successful entrepreneurs do keep some dry powder in reserve, but more importantly they maintain a mindset and temperament to capable of dealing with unforeseen possibilities.

Do a feasibility analysis; identify time and capital thresholds; take the deep dive with your limited resources. If your thresholds are crossed, look for alternatives and be prepared to take the next exit.

8. Networking Abilities

How do you tap your network for solutions? Many people seek comfort in commiseration: friends, colleagues and neighbors are happy to complain with you about “the global slowdown,” poor demand, or unfair competition; but that won’t improve the bottom line. What do successful entrepreneurs do? They reach out to mentors with more experience and extensive networks to seek valuable advice.

Having such networking abilities, including more experienced mentors, is a key characteristics of successful entrepreneurs.

9. Being Prepared to Take the Exit

Not every attempt will result in success. The failure rate of entrepreneurial ventures is very high. At times, it is absolutely fine to take the “practical” exit route and try something new, instead of continuing to make sunk cost investments in the same venture. Many famous entrepreneurs weren’t successful the first time around. But they had the serenity and foresight to know when to cut their losses.

10. Entrepreneurs Doubt Themselves – But Not Too Much

You may ask yourself, am I an entrepreneur? And the very question may put you in doubt about the answer. Even if you don’t have the flair of Steve Jobs or the hair of Elon Musk, if you have the courage to ask yourself intimidating questions – Can I do this? Do I want to do this? – you have the stuff to be an entrepreneur.

Instead of worrying about fitting the image of the perfect entrepreneur, check in with your gut. Is it on board?

The Bottom Line

Personal qualities and their correct demonstration with the right stakeholders are the determining factors for success or failure as an entrepreneur. A realistic self-assessment checklist against these suggested guidelines will ensure you take the right steps in the right direction to succeed.

See full story at http://www.investopedia.com/articles/personal-finance/101014/10-characteristics-successful-entrepreneurs.asp

10 Tricks to Instantly Look More Attractive in Photos | Fabulous To Know


 

http://learni.st/users/ashleylaurend/boards/83632-10-tricks-to-instantly-look-more-attractive-in-photos

Odds are – you’ve taken a few rough photos you wish you could take back, we all have. Fortunately, I am here to help. Use these easy tips to transform your photos from bad to fab. Read more…

What Your Shoes Reveal About You: Must Know

 

http://www.howlifeworks.com/shopping/Why_are_Chic_Shoe_Clubs_So_Hot_Right_Now_320From a young age we’re told that our inner qualities matter more than the clothes we wear but did you know that your shoes can actually speak volumes to strangers? According to a study by researchers at Wellesley College inMassachusetts, people could accurately determine a strangers age, gender and income just by looking at their shoes. Participants in the study could also tell whether another person was clingy and insecure in her close relationships, or more laid-back and relaxed, based on the shoes she wore. Read more…

19 Lazy Whiskey Drinks That Are Bae

 

whiskey drinks make winter

 

1. Whiskey-Peach Cocktail

Whiskey Peach Cocktail

localhaven / Via food52.com

To get your daily fruit serving (not really).
All you need: whiskey, peach jam, club soda, and thyme (to garnish). Get the recipe here.

2. Whiskey Sour

Whiskey Sour

abeautifulmess.com

Master this and become the world’s BFF.
All you need: whiskey, lemon juice, lime juice, and powered sugar. Get the recipe here.

 

3. Hot Buttered Bourbon

Hot Buttered Bourbon

Jen Altman / Via designsponge.com

If you’ve always wanted to know what Butterbeer tastes like.
All you need: bourbon, butter, honey, cloves, ginger, cinnamon, orange juice, and sugar. Get the recipe here.

 

4. Manhattan

Manhattan

bonappetit.com

Get your significant other’s parents schwasted.
All you need: rye whiskey, sweet vermouth, and Angostura bitters. Get the recipe here.

 

5. Minty Lime Kombucha Cocktail

Minty Lime Kombucha Cocktail

Tasty Plan / Via food52.com

If you want to stay “healthy” and if by “healthy” you mean “buzzed”.
All you need: kombucha, whiskey, mint, honey, and lemon juice. Get the recipe here.

 

6. Homecoming Hero

Kayla Joyce / Via cocktailculture.wordpress.com

If a Shirley Temple could get you drunk. 
All you need: whiskey and cherry-flavored brandy. Get the recipe here.

 

7. Chamomile Honey and Whiskey Cocktail

Chamomile Honey and Whiskey Cocktail

acozykitchen.com

If you want to read under a blanket while getting crunk.
All you need: chamomile tea bags, hot water, honey whiskey, orange, and lemon. Get the recipe here.

 

8. Blarney Stone

Blarney Stone

Wes Rowe / Via http://wesrowe.com

For something simple and delicious to drink ASAP.
All you need: Irish whiskey, lime juice, and ginger beer. Get the recipe here.

 

9. Old Fashioned

Old Fashioned

Jennifer Hess / Via http://lastnightsdinner.net

Because iconic.
All you need: whiskey, sugar, and bitters. Get the recipe here.

 

10. Slushy Milk Punch

Slushy Milk Punch

dinnerwithjulie.com

If you want to get drunk while eating ice cream. 
All you need: milk, half-and-half, bourbon, icing sugar, vanilla, and nutmeg. Get the recipe here.

 

11. Kevin’s Special Blend

Kevin’s Special Blend

mixthatdrink.com

If you’re craving iced tea and a solid buzz. 
All you need: rye whiskey, iced tea mix, and water. Get the recipe here.

 

12. The Revolver

The Revolver

Wes Rowe / Via http://wesrowe.com

Because it might sound like a sex toy. 
All you need: bourbon, coffee liqueur, and orange bitters. Get the recipe here.

Read more…

10 Useful Tips For Effective Control Of High Blood Pressure: To Know It

How many of you heard from your family members, or friends, colleagues that they have high blood pressure / hypertension?

“How many are telling you that they are on medication?”  

 

cybermallin.com

How many of them are also telling you that they have other chronic diseases such as high cholesterol, high blood sugar beside high blood pressure?

And, the next reply from them that they will tell is that they started of with 1 medication previous, but now, has increased to 3 to 5 types of medication, some would have expressed with frustration and worries whether this will bring burden to their kidney, heart in the future and some would think it is just a normal habit as accepting it as part of their life. If blood pressure is not brought under control, it may cause adverse effects on the heart, kidney, and other important organs.

Actually, the lifestyle plays an important role in treating high blood pressure. You can avoid, delay or reduce the need of medication if you successfully control your blood pressure within a healthy lifestyle.

 

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. You and your doctor can determine your target weight and the best way to achieve it.

Besides shedding pounds, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm).
  • Women are at risk if their waist measurement is greater than 35 inches (89 cm).
  • Asian men are at risk if their waist measurement is greater than 36 inches (91 cm).
  • Asian women are at risk if their waist measurement is greater than 32 inches (81 cm).

2. Exercise regularly

Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). And it doesn’t take long to see a difference. If you haven’t been active, increasing your exercise level can lower your blood pressure within just a few weeks.

If you have prehypertension — systolic pressure between 120 and 139 or diastolic pressure between 80 and 89 — exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

Talk to your doctor about developing an exercise program. Your doctor can help determine whether you need any exercise restrictions. Even moderate activity for 10 minutes at a time, such as walking and light strength training, can help.

But avoid being a “weekend warrior.” Trying to squeeze all your exercise in on the weekends to make up for weekday inactivity isn’t a good strategy. Those sudden bursts of activity could actually be risky.

The best way to reduce injuries and also have amazing workouts each time

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.
  • Cut yourself some slack. Although the DASH diet is a lifelong eating guide, it doesn’t mean you have to cut out all of the foods you love. It’s OK to treat yourself occasionally to foods you wouldn’t find on a DASH diet menu, such as a candy bar or mashed potatoes with gravy.

Click here to know everything you need to know about the supernutrient for living longer, happier and healthier with Omega-3

 

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:
  • Limit sodium to 2,300 milligrams (mg) a day or less.
  • A lower sodium level — 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

To decrease sodium in your diet, consider these tips:

  • Track how much salt is in your diet. Keep a food diary to estimate how much sodium is in what you eat and drink each day.
  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.
  • Ease into it. If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and men older than age 65, or more than two a day for men age 65 and younger. Also, if you don’t normally drink alcohol, you shouldn’t start drinking as a way to lower your blood pressure. There’s more potential harm than benefit to drinking alcohol.

If you drink more than moderate amounts of it, alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of high blood pressure medications.

  • Track your drinking patterns. Along with your food diary, keep an alcohol diary to track your true drinking patterns. One drink equals 12 ounces (355 milliliters, or mL) of beer, 5 ounces of wine (148 mL) or 1.5 ounces of 80-proof liquor (45 mL). If you’re drinking more than the suggested amounts, cut back.
  • Consider tapering off. If you’re a heavy drinker, suddenly eliminating all alcohol can actually trigger severe high blood pressure for several days. So when you stop drinking, do it with the supervision of your doctor or taper off slowly, over one to two weeks.
  • Don’t binge. Binge drinking — having four or more drinks in a row — can cause large and sudden increases in blood pressure, in addition to other health problems.

 

6. Avoid tobacco products and secondhand smoke

On top of all the other dangers of smoking, the nicotine in tobacco products can raise your blood pressure by 10 mm Hg or more for up to an hour after you smoke. Smoking throughout the day means your blood pressure may remain constantly high.

You should also avoid secondhand smoke. Inhaling smoke from others also puts you at risk of health problems, including high blood pressure and heart disease.

7. Cut back on caffeine

The role caffeine plays in blood pressure is still debatable. Drinking caffeinated beverages can temporarily cause a spike in your blood pressure, but it’s unclear whether the effect is temporary or long lasting.

To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a cup of coffee or another caffeinated beverage you regularly drink. If your blood pressure increases by five to 10 points, you may be sensitive to the blood pressure raising effects of caffeine.

8. Reduce your stress

Stress or anxiety can temporarily increase blood pressure. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.

If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Take breaks for deep-breathing exercises. Get a massage or take up yoga or meditation. If self-help doesn’t work, seek out a professional for counseling.

9. Monitor your blood pressure at home and make regular doctor’s appointments

If you have high blood pressure, you may need to monitor your blood pressure at home. Learning to self-monitor your blood pressure with an upper arm monitor can help motivate you. Talk to your doctor about home monitoring before getting started.

Regular visits to your doctor are also likely to become a part of your normal routine. These visits will help keep tabs on your blood pressure.

  • Have a primary care doctor. People who don’t have a primary care doctor find it harder to control their blood pressure. If you can, visit the same health care facility or professional for all of your health care needs.
  • Visit your doctor regularly. If your blood pressure isn’t well controlled, or if you have other medical problems, you might need to visit your doctor every month to review your treatment and make adjustments. If your blood pressure is under control, you might need to visit your doctor only every six to 12 months, depending on other conditions you might have.

10. Get support from family and friends

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. Talk to your family and friends about the dangers of high blood pressure.

If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

 

Source: http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

Top 10 Destinations To Visit In 2015

Are you not too sure where to go on your next vacation in 2015? 

Not to worry, you can know what are the 10 top destinations to visit next year.

http://edition.cnn.com/2014/12/16/travel/best-destinations-2015/index.htmlTo help get you motivated, we’ve identified 10 destinations that are sure to make headlines in 2015. Some will host major global events, while others will celebrate anniversaries, unveil new attractions or stand in Mother Nature’s spotlight. The event is meant to herald the arrival of a new Riviera – one full of 21st-century entertainment located right in Florida’s backyard. Read more…

Stress – Daily Health

 

http://dailyhealthsolution.com/2014/11/stress/It is very obvious that chronic stress and anxiety have significant tolls on us,both personal and economic. To address these notorious problem, we need to know the signs, symptoms and severity of stress, and at the same time helping people to understand and manage stress at the individual level. It is also equally important to identify new pathways to manage stress as so far there is no medical cure for stress. Read more…

Reversing Diabetes: Is It Possible – Daily Health

 

http://dailyhealthsolution.com/2014/12/reversing-diabetes-possible/Diabetes was the seventh leading cause of death in the United States in 2010 based on the 69,071 death certificates in which diabetes was listed as the underlying cause of death. In 2010, diabetes was mentioned as a cause of death in a total of 234,051 certificates.Diabetes may be under reported as a cause of death. Studies have found that only about 35% to 40% of people with diabetes who died had diabetes listed anywhere on the death certificate and about 10% to 15% had it listed as the underlying cause of death. Read more…

What is Hypnotherapy all about?

http://dailyhealthsolution.com/2014/12/hypnotherapy/

 What is it all about Hypnotherapy?

 

Overview: What is hypnotherapy?

The term “hypnosis” comes from the Greek word hypnos, meaning “sleep.” Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person’s mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect their own bodily functions and psychological responses.

What is the history of hypnosis?

Throughout history, trance states have been used by shamans and ancient peoples in rituals and religious ceremonies. But hypnosis as we know it today was first associated with the work of an Austrian physician named Franz Anton Mesmer. In the 1700s, Mesmer believed that illnesses were caused by magnetic fluids in the body getting out of balance. He used magnets and other hypnotic techniques (the word “mesmerized” comes from his name) to treat people. But the medical community was not convinced. Mesmer was accused of fraud, and his techniques were called unscientific.

Hypnotherapy regained popularity in the mid 1900s due to Milton H. Erickson (1901 – 1980), a successful psychiatrist who used hypnosis in his practice. In 1958, both the American Medical Association and the American Psychological Association recognized hypnotherapy as a valid medical procedure. Since 1995, the National Institutes of Health (NIH) has recommended hypnotherapy as a treatment for chronic pain.

Other conditions for which hypnotherapy is frequently used include anxiety and addiction. (See “What illnesses or conditions respond well to hypnotherapy?”)

How does hypnosis work?

When something happens to us, we remember it and learn a particular behavior in response to what happened. Each time something similar happens, our physical and emotional reactions attached to the memory are repeated. In some cases these reactions are unhealthy. In some forms of hypnotherapy, a trained therapist guides you to remember the event that led to the first reaction, separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones.

During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion. Your conscious mind becomes less alert and your subconscious mind becomes more focused.Some people respond better to hypnotic suggestion than others.

There are several stages of hypnosis:

  • Reframing the problem
  • Becoming relaxed, then absorbed (deeply engaged in the words or images presented by a hypnotherapist)
  • Dissociating (letting go of critical thoughts)
  • Responding (complying with a hypnotherapist’s suggestions)
  • Returning to usual awareness
  • Reflecting on the experience

What happens during a visit to the hypnotherapist?

During your first visit, you will be asked about your medical history and what brought you in — what condition you would like to address. The hypnotherapist may explain to you what hypnosis is and how it works. You will then be directed through relaxation techniques, using a series of mental images and suggestions intended to change behaviors and relieve symptoms. For example, people who have panic attacks may be given the suggestion that, in the future, they will be able to relax whenever they want. The hypnotherapist will also teach you the basics of self hypnosis and give you an audiotape to use at home so you can reinforce what you learn during the session.

How many treatments will I need?

Each session lasts about an hour, and most people start to see results within 4 – 10 sessions. You and your hypnotherapist will monitor and evaluate your progress over time. Children (aged 9 – 12) are easily hypnotized and may respond after only 1 – 2 visits. Read more…

Source via dailyhealthsolution.com, original source from Hypnotherapy | University of Maryland Medical Center http://umm.edu/health/medical/altmed/treatment/hypnotherapy#ixzz3LpjGnXoT