How to get your MIND and BODY connected to achieve a permanent weight management in your life?
However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. Weight loss statistics : Source What are you hungry for Dieting Fails:Dieters keep doing more of what never worked in the first place. The slogan Diets dont work has been with us for decades, and its absolutely true.
What Triggers You to Overeat?
The most common triggers for overeating appear in the following checklists. Some are easier to overcome than others. Look at the lists and check the most common causes that make you eat even when you’re not hungry. Mark as many items as you feel apply to you.
Group A: I tend to overeat if
- I’m busy or distracted at work.
- I’m rushed and on the go.
- I’m tired. I haven’t had enough sleep.
- I’m with other people who are eating.
- I’m out at a restaurant.
- I’m in front of the TV or computer and need something to do with my hands.
- I have a plate of food in front of me, and I feel I must clean my plate.
Group B: I tend to overeat if
- I’m depressed.
- I’m lonely.
- I’m feeling unattractive.
- I’m feeling anxious or worried.
- I’m having negative thoughts about my body.
- I’m under stress.
- I want to be comforted.
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The Mind-Body Connection: Get Control Over Your Eating Habit
People aren’t deliberately self-destructive. We don’t follow good advice because, frankly, overeating makes us feel better than depriving ourselves or engaging in strenuous activity. A bucket of buttered popcorn triggers powerful, primitive brain mechanisms; the prospect of jogging three miles doesn’t. Sharing dessert with your friends at a cozy restaurant feels convivial and comforting; running on a treadmill by yourself at the gym doesn’t.
How to get back your control over your eating habit? Start doing the following actions Read more…