Protein In Diet – You Must Know

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids.

Protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.

All Protein Isn’t Alike

Protein is built from building blocks called amino acids. Our bodies make amino acids in two different ways: Either from scratch, or by modifying others. A few amino acids (known as the essential amino acids) must come from food.

  • Animal sources of protein tend to deliver all the amino acids we need.
  • Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acids.

Vegetarians need to be aware of this. People who don’t eat meat, fish, poultry, eggs, or dairy products need to eat a variety of protein-containing foods each day in order to get all the amino acids needed to make new protein.

For more info on HEALTHY PROTEIN DIET… click here

Attribution:

MedlinePlus

Harvard School Of Public Health

 

 

4 Simple Tips For Reading Food Labels: You Must Know

 

http://dailyhealthsolution.com/4-simple-tips-reading-food-labels/

 

TIPS FOR READING FOOD LABELS:

With so many food products lining supermarket shelves, you may feel like you need to spend hours deciphering the nutritional information on food labels to know how to make smart and healthy choices.

Certainly, label reading has become more complex as processed food products contain more health claims than years ago. Decoding food labels doesn’t require lots of time but it does require knowing some of the basics. Here are some tips to guide you:

1. Survey serving sizes. Since the calorie count is most important when it comes to losing weight, you need to understand that it’s really the calories per serving that matters most. Case in point – you may need to do a little calculation if you plan on consuming the whole package and find out that the whole package contains 2 serving sizes and each serving contains 120 calories (240 calories will be your total calorie damage). Also, know that some products appear as though they should serve one, but a closer look at the food label reveals something different.

Click here (below) for 7 Days High Protein Meal Plan:
Healthy-Meal-Plan-2-e1418551061949
2. Take note of trans fats. The American Heart Association recommended limit for trans fats is less than 2 grams of trans fats per day. The problem is that food labels are allowed to put 0 trans fats on products that contain less than 0.5 grams of trans fat. If you eat many of these products, you can exceed these limits. To help you make smarter choices, choose products that don’t contain partially hydrogenated oils on the ingredients list and with lower levels of saturated fats.

3. Focus on fiber. Fiber is being added to many new products today like yogurt, breakfast or granola bars and even cookies. Yes, you want to choose products with the most fiber (3 or more grams of fiber per serving) but it’s also true that the best sources of fiber are still beans, fruits and vegetables, oatmeal and whole grain cereals. Hang out in the produce aisle to view the produce products that are naturally high in fiber and don’t require any food label reading.

4. Understand immunity claims. You may have noticed that more products have immunity claims like “helps support a healthy immune system.” Sure, we all want to have a stronger immune system and be able to fight disease better but there’s really little scientific evidence that specific foods benefit the immune system. Currently the FDA is reviewing the suitability of product claims like these.

Hopefully these four tips will help you streamline your label reading and focus on finding the right foods to help you lose weight and boost your health at the same time.

Are you looking for proper meal plan with high protein but low calories that works for you? Click Here for 7 Days High Protein Meal Plan: 1500 Calories/Day



Attribution: Daily Health Solution, Source: Diet Tips, Image: Way to Grow

Carbs For A Flat Belly

 

http://theversatilehousewives.com/2015/02/03/carbs-flat-belly/What time of day should you eat carbs to burn fat? The wild popularity of the Atkins Diet, South Beach Diet and other low-carb diets has a lot of people believing that carbohydrates are the cause of belly flab. Easily digested carbohydrates such as white bread, pastries, sodas and other highly processed foods can definitely contribute to weight gain.

Click here (below) for 7 Days High Protein Meal Plan: 1500 Calories/Day
Healthy-Meal-Plan-2-e1418551061949

 

Read more…

Killer PSA Compares Tanning Beds To Death Beds

 

http://mashable.com/2015/02/05/psa-skin-cancer-tanning-beds/Your skin is a pasty shade of winter white and you’re planning a sunny, sandy vacation for Spring Break. Hit the tanning salon for that all-important base coat? Mollies Fund, a nonprofit cancer awareness foundation, and ad agency FCBs health-minded division, Area 23, are launching what they’ve called a tanning intervention aimed at millennials and 30-somethings who bake themselves on tanning beds despite knowing the risks involved. Read more…

 

Easiest Way To Make Most Delicious Chocolate Lava Cakes

 Easy Chocolate Lava Cakes

http://www.buzzfeed.com/christinebyrne/i-lava-you#.wnno8gZK3

Recipe by Christine Byrne

Serves 2

INGREDIENTS
4 ounces semisweet baking chocolate, chopped
2 tablespoons unsalted butter, at room temperature, plus more for greasing custard cups
2 tablespoons sugar, plus more for the custard cups
2 large eggs
2 tablespoons all-purpose flour
1/8 teaspoon kosher salt

PREPARATION
1. Preheat oven to 425°F, and grease two 6 to 8-ounce custard cups or ramekins generously with butter. Put a small spoonful of sugar in each cup, then turn the cup sideways and rotate it so that the sugar is coating the butter all around. Dump out any excess sugar. Place the greased cups on a baking sheet or oven safe dish.

2. Put the chopped chocolate in a microwave-safe bowl. Microwave it on high for 30 seconds, take it out and stir it, then microwave it for another 30 seconds and stir it again. It should be completely melted. If there are still chunks of unmelted chocolate, microwave for another 20 seconds and stir.

3. In a medium mixing bowl, cream the room temperature butter and the sugar with an electric mixer or a rubber spatula. The mixture should be thoroughly combined, smooth, and paste-like, not lumpy.

4. Add the two eggs to the creamed butter and sugar, and beat it with the electric mixer or a whisk until everything is combined and the mixture is starting to foam, about a minute. Add the flour, and again beat everything with the mixer until it’s thoroughly mixed.

5. Add about 1/3 of the melted chocolate to the mixture in the mixing bowl, then use a rubber spatula to gently fold it in. Add the rest of the chocolate mixture, and fold together until you have a uniform batter with no streaks.

6. Divide the batter evenly between the two greased custard cups, then bake the cakes in the preheated oven until the tops are just set but the cakes still jiggle slightly when you shake them, about 11 minutes.

7. Let the finished cakes sit in cups for five minutes when they’re finished baking. Then, flip each cup over on a dessert plate, and tap the bottoms of the cups so that the cakes fall out.

8. Serve immediately. If you want, you can garnish them with powdered sugar, whipped cream, and berries.

Click here (below) for 7 Days High Protein Meal Plan: 1500 Calories/Day
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Attribution: Buzzfeed

Remarkably Beautiful Strapless Wedding Dresses

Cool Wedding Dresses that make you WOW!

Alice Mongkongllite for BuzzFeed / Virgil Bunao / Christa Elyce / Amy Hutchinson
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Erika Layne Photography / erikalayne.com / Via munaluchibridal.com
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Harper Noel / Via harpernoelphotography.com
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The Gemmers /thegemmers.com!/4/featured/emily___freddy_wed_2/101

thegemmers.com

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Amanda Thomsen / Via amandathomsen.com
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Christina McNeill / christinamcneill.com

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Ryan Ortega / ryanortega.com / via brideandbreakfast.ph

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Attribution: Buzzfeed

8 Easy Ways Snow Makes You A Happier Person

If you feel dull in winter season, you should be continue reading to learn how to be happier person in winter!

http://www.huffingtonpost.com/2015/01/15/snow-and-happiness_n_6471462.html?utm_hp_ref=less-stress-more-living

There’s no doubt that the worst of winter has arrived, bringing sub-zero temperatures and icy winds along with it. The dark, frigid days make it tough to stay positive as we slog through our daily commutes and count down each hour of the workweek until we can return to snuggling up on the couch at home with loved ones and Netflix.

However, once a beautiful bout of snow is added to this wintry mix, we often find our feelings of bitterness transform into ones of pure, unadulterated joy. It seems to wipe the slate of our world clean, rejuvenating our personal perspectives at the same time. Whether you choose to play in the snowfall or appreciate it through a frosty window, there’s no denying that the beautiful snowflakes make you pause and take notice of their arrival.

See snow in your upcoming weather forecast? Here are eight reasons why you should prep for a boost of happiness along with the icy precipitation.

It inspires our sense of wonder.

looking at snow

“Snow brings change, newness and a fresh take on the world,” wrote psychologist and HuffPost blogger Sandi Mann. “Travel is disrupted, meetings are cancelled and schools close early. This change to the daily grind refreshes our jaded minds as we see the world, literally, in a different way. It makes us take a step back from the routine and take time for once, to smell the coffee (and build a snowman).”

It gives off calm, relaxing vibes.

snowfall at night

“Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity,” wrote author Novala Takemoto. Even in our most stressful moments, a fresh snowfall maintains an almost supernatural power to calm us down — mind, body and soul.

It links us to childhood memories.

happy kid in snow

“Snow is the most natural substance (other, perhaps than sand) that is associated with childhood, and so many of us find hard to resist reverting back to happier, more carefree days,” wrote Mann in her HuffPost blog. “A phenomenon called emotional memory means that associated with our memories are emotions — so that when we remember events, we also remember the emotions associated with them. Many of us have happy childhood memories of playing in the snow, so when we see those fat, fluffy flakes twirling from the sky, these memories kick in and we feel happy.”

It gives us fun games and treats.

laughing in snow

Let’s not overlook the obvious: these days are the few where snowmen, snow angels, snow forts, snowball fights, and snow cream are a given. You don’t have to sit back and live vicariously through all the neighborhood kids out on the streets having a blast — pick up a fistful of snow and join them!

It brings us into present moment.

footsteps in snow

“Silently, like thoughts that come and go, the snowflakes fall, each one a gem.” –William Hamilton Gibson

There’s nothing like being the first to leave footprints in a fresh layer of snow to connect you with your surroundings. Taking a deep breath of the cool air, noticing how the scent of it has changed and allowing your vision to be consumed by the clean scene of white makes any other thought or worry effortlessly fall away, leaving you with just your body and the snow.

It brings people together.

fireplace cuddling winter

Few can deny the snuggle power of snow! After a long day of sledding and snowball fights, there’s nothing better than cozying up on the couch with a special someone — and yes, that can mean your beloved pet, too. The toasty fireplace and mug of hot cocoa are optional. In the end, the company you keep is what makes it so magical.

It reminds us of the beauty in nature.

pine trees in snow

While rain tends to leave our surroundings in a fog of soggy gray, it’s frozen counterpart illuminates them, creating idyllic winter wonderlands in their place. The vast white space and dusted evergreen trees have the amazing ability to leave us feeling enchanted to the point where we simply can’t take our eyes off the landscape before us. We notice every little detail, from the first bird to leave its nest to the first breeze to knock limbs free of their icy cocoons.

Its time is limited.

melting snow pretty

Perhaps one of the most beautiful aspects of snow’s existence is that it’s fleeting. Temperatures rise, the ground starts to thaw, and the former world we once knew beneath that blanket of white is revealed once again, creating yet another new beginning for us to appreciate among the natural elements.

Attribution: Huffingtonpost

Richest 1% Could Soon Own More Than The Rest Of The World Combined

 

http://www.buzzfeed.com/richardhjames/the-richest-1-could-soon-own-more-than-the-rest-of-the-worldThe richest 1% will own more than the rest of the worlds population combined next year unless something is done about rising inequality, the charity Oxfam has warned. The projection is based on Credit Suisses Global Wealth Datebook for 2013 and 2014. According to Oxfam, the richest 1% had an average wealth of $2.7 million per adult in 2014.

According to Oxfam, the richest 1% had an average wealth of $2.7 million per adult in 2014.

PA / Nick Ansell

Meanwhile, the charity said, 80% of the world’s population held just 5.5% of the global wealth, with an average of $3,851 per adult.

The publication of Oxfam’s research coincides with the start of the World Economic Forum in Davos on Wednesday.

Winnie Byanyima, executive director of Oxfam International, said:

Do we really want to live in a world where the 1% own more than the rest of us combined? The scale of global inequality is quite simply staggering and despite the issues shooting up the global agenda, the gap between the richest and the rest is widening fast.

In the past 12 months we have seen world leaders from President Obama to Christine Lagarde talk more about tackling extreme inequality but we are still waiting for many of them to walk the walk. It is time our leaders took on the powerful vested interests that stand in the way of a fairer and more prosperous world.

Business as usual for the elite isn’t a cost free option – failure to tackle inequality will set the fight against poverty back decades. The poor are hurt twice by rising inequality – they get a smaller share of the economic pie and because extreme inequality hurts growth, there is less pie to be shared around.

Oxfam is calling on governments to adopt a seven-point plan to tackle global inequality. The list incudes clamping down on tax dodging, investment in universal free public services, and introducing minimum wages.

Attribution: Buzzfeed

Oldest Active Female Gymnast In World’s Guines In The Guinness Book of Records

 What would you are doing if you are 89 years old ?

http://www.wimp.com/oldgymnast/

Johanna Quaas is currently the oldest active female gymnast in the world. Performing in a parade in New York as recently as September of 2014, she is clearly still far from retirement. The now 89-year-old German native had her first competition in 1934. To have a passion for something and to be able to do it for 80 years has to be awesome. In 2012, Johanna was placed in The Guinness Book of Records as the oldest gymnast in the world.
Watch how she do it:

Hear what Johanna Quaas says

Source: Wimp, Image from Wimp, Guinnessworldrecords

Click here (below) for 7 Days High Protein Meal Plan:
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Guinea Pig Haircuts Are Seriously Stylish Business

 

http://mashable.com/2015/01/06/guinea-pig-gets-haircut/The latest #hairspiration for 2015 comes from an unlikely place: this sleek guinea pig. Dana Jansen, owner of Hopeful Farms guinea pig stable in the Netherlands, shared a behind-the-scenes look at how her guinea pigs get camera ready. Gaze upon its smooth red locks, its bright white highlights and its neat little bangs.

 

Gaze upon its smooth red locks, its bright white highlights and its neat little bangs. Next time you’re at the salon, show this video to your hairstylist and embrace your chic new chop.

See also Trimming a Long Haired Guinea Pig

Attribution: Mashable, Videos from Youtube