However, body does not use fat as a source of energy as long as body has stored or available carbohydrate in the body One gram of fat gives 9 Kcal (calorie) energy Fat is also very important nutrient. As mentioned earlier, cell membrane is made of fat. Our nerve also has covering made of fat. Read more…
One gram of carbohydrate gives 4 Kcal (calorie) energy Example: Rice, bread, sweets, pasta, chocolates, candy, sugar, honey, wheat, fruits, vegetables and so many others. Once we eat carbohydrate, it is broken down into smaller unit glucose (mainly) and fructose inside our intestine. Then from intestine glucose and fructose enters our blood circulation. Once glucose (not fructose) enters blood, pancreas (an organ in our body) releases insulin hormone. Read more…
Youve got the personal development itch once again. So you go to Google or your favorite personal development blogs. Maybe if you still havent found what youre looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites. Read more…
Whatever your lofty aspirations, someone else’s goal is to help make them come true: A number of startups are embarking on initiatives to help job seekers find their dream careers and master the art of work/life balance. The point of VisualCV is to streamline the process of creating a resume that’s a fit for whatever type of job you’re seeking, from both a design and content perspective. Users can change the visual layout of their resumes with the click of a button, and the platform automatically formats information to adjust to each template. Read more…
Alzheimers Disease Updates: Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimers and vascular dementia. Exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain Because of its known cardiovascular benefits, a medically approved exercise program is a valuable part of any overall wellness plan. Current evidence suggests that heart-healthy eating may also help protect the brain. Read more…
Some thoughts and tips on finding that one perfect shoe for you By Nick Bradley Im not afraid of admitting that I hoard running shoes. This year alone Ive tested about 30-40 pairs the latest racing flats; cushy ultra runningcruisers; traditional drop daily trainers; minimalist; maximalist; you name it! Im not a wear tester so most have been purchased using my hard earned cash. Read more…
All you need is a chalk of your choice, water to wet your hair, protective gloves and a flat iron. So let gets started on how to chalk your hair. Buy the hair chalk which are available in your nearby markets or you can buy them online. Read more…
Diabetes is a metabolic disorder and an emerging global epidemic due to to rapid increases in overweight, obesity, and lack of physical inactivity. According to WHO, Total deaths from diabetes are projected to rise by more than 50% in the next 10 years. Most notably, they are projected to increase by over 80% in upper-middle income countries. There are 2 main types of Diabetes: 1. Type 1 diabetes is characterized by a lack of insulin production. Read more…
By Tricia Gilbride2014-11-21 18:43:21 UTC As winter creeps up and leaving the house becomes progressively more treacherous, we all need a pick-me-up. He could hardly contain his excitement and took full advantage of his #Snovember snow day. Read more…
This is my third year of writing a blog post on Christmas gift ideas for personal trainers. If youd like to see what I recommended previously check out this post from 2012 and one from last year. HIIT and Interval Timers Making a return this year are interval timers. Read more…
