Unhealthy food should not eat and should be avoided.

It is very important to know that you have to eat in between 3 to 5 pm and this should be a healthy snack which contains protein and less sugar.

Because it boosts your metabolism and balances your blood sugar. In this was your blood sugar will remain lower, and your body has less insulin to release, however, if your snack is not protein based, you can easily store fat.

You must be wondering, what snack you should eat in this magic hour? Pick up a protein bar, a piece of low-fat cheese, or some almonds with an apple.

It is better to eat (smaller size portion) every 3 to 4 hours to keep your blood sugar balance rather than stay more than 4 or 6 hours without eating.

Get to know best way to reduce injuries and enjoy great workout each time.