Why We Should Have Healthy Breakfast Everyday?
How does your breakfast make you feel? Actually, your breakfast can affect the way you think, feel and act.
Simple carbohydrate-based Breakfast
High calories, low nutrients, low protein. If you reach for simple carbohydrate-based breakfasts, you may notice that you have a short burst of energy, followed by a drop, making you feel tired and reach for unhealthy snacks that can lead to weight gain. This is often due to the lack of protein, fibre, vitamins and minerals, all of which are vital for balanced energy for the day ahead.
No calories, No nutrients, No protein.
Do you skip breakfast and then snack to get the energy you need? Skipping breakfast means your body has to draw on reserves of nutrients and water that will have depleted overnight. This can make you feel tired, irritable and prone to snacking on sugary foods for an energy boost.
Nutritionally complete Healthy Breakfast
Balanced calories, balanced nutrients, balanced protein. A breakfast with the right nutritional mix sets you up for the day ahead, giving you a steady stream of energy, rather than the short bursts common from high energy foods. With a good balance of carbohydrates, protein and fats, you are more likely to feel happy, healthy and more energised for the busy day ahead!
Try Herbalife’s calorie-controlled breakfast with a good balance of protein, carbohydrates and other important nutrients. It’s quick and easy to make and at less than 220 kcal, it’s a healthier alternative to grabbing a croissant in the morning when time is tight.
Lets start your day the right way with Herbalife Nutrition!